15-Minute Break Activity
Step away from work feeling refreshed! Randomly pick a 15-minute mindful activity to boost your energy and focus.
Options in this Decision Pack (10)
- 1Take a brisk walk outside
- 2Full-body stretch & mobilize
- 3Drink a tall glass of water & breathe
- 4Quick 10-minute meditation
- 5Listen to your favorite song with eyes closed
- 6Doodle or sketch freely
- 7Read a chapter of a book
- 8Do 20 squats & push-ups
- 9Step away from all screens
- 10Text a friend something nice